Sure, every girl at least once in his life thinks about how to quickly lose weight in a week, discharging the maximum possible number of weight. The girls are ready to starve, eat tasteless and torture exercise, just to find the desired form as quickly as possible. And how many disappointments exist when nothing happens! We will make sure that it is possible to lose weight in a week and how many kilograms can be lost.
Fair sex, who wants to find a slender waist and flat stomach in just 7 days, must understand that:
- Intensive weight loss is not the healthiest method of fighting fat deposits. It introduces the body to the state of stress, which cannot, but cannot affect health. How ready are you for "paying" for a quick weight loss? Most girls don't even think that the rapid loss of weight of the use of unbalanced diet can lead to a problem with gastrointestinal tape, hormonal battles and other unpleasant consequences. Therefore, before experiencing another "magical" method that promises to quickly lose 10 kg per week, consider whether you are willing to sacrifice health. Maybe a healthy bbw is still better than a sick fashion model? Furthermore, you should not give up the idea of losing weight, only this process will last much more time compared to the week;
- If, of course, you are strictly adhered to the dietary menu, of course, solve 5-10 promised weight, but above all, the fat will start leaving not on all parts of the body you are willing to undergo so much pain and deprivation. A typical portrait of a girl who strives to lose weight is a loss face that lost his chest in the volume. And the stomach and the hips keep the same volume! How much effort and so excluded result! To lose weight "in the right places", you will most likely need to spend more time, in addition, you will need to "link" physical education.
If you are warned of all consequences and you are ready to start a weekly marathon, in the end you will find a beautiful and attractive body, use one of the following efficient techniques tested by millions of women. We'll figure out how much you can lose weight in the week.
"Hungry" diet
On the "hungry" diet, in addition to abundant drink, you must eat chicken skinny meat (200 g a day) and fresh cabbage salad (unlimited amount). Adhering to such a diet, always follow your welfare. In the next 7 days, turn off any serious physical effort from your life.
If dizziness appears, unconscious and other symptoms, the diet should stop immediately. You must gradually return to normal nutrition. Such a diet will allow you to lose weight quickly for 5 kg per week, but it is insecure for health. Weight loss using this method is strictly prohibited by people who have chronic diseases. You can't lose weight with this diet in adolescents and pregnant women.
"Staff Diet" 7 days
Another way to quickly lose weight by 5 kg per week, unlike hungry diet, it is not necessary to starve in this diet. On the contrary, the amount of food is not limited, but the product selection is very insignificant. In each of the day you diet you can eat only the permitted product.
1. Day
During the first day, only cooked rice and tomato juice was allowed. The food should be without salt, sugar. How much can you eat rice? The amount of food is not limited. Eat in the first signs of hunger. However, you are unlikely that you will succeed you will eat a lot, dry unresolved rice is not the most delicious food. Still, it is impossible to starve feeling "signal" from an empty stomach, you need to eat a few tablespoons.
2. Day
On the second day, eat only a kefir and a cottage. Everything is in any quantity, without salt and sugar! This is a more delicious diet, but not for those who do not tolerate milk products. Still, for beauty and harmony, you can tolerate!
3. day
Today you can finally cuddle white meat, but just cooked and without spices, the salt cannot be added. You can eat a broth obtained from chicken breast, adding the greens to it. Without restrictions, it is allowed to drink unsweetened green or black tea. Eat at the smallest signs of hunger.
4. Day
Repeat the first day mode.
5. Day
Repeat the Mode on the second day.
6. Day
Repeat Mode 3. Daily Day.
7. Day
Seventh day Drink like a little water! Buy a bottle of dry black wine, cut a huge plate with low cheese and enjoy! The last day "acting diet" was best spent at home. After all, no one knows how 0, 75 liters of merry drinks will act on your hungry organism. Don't drink alcohol or badly tolerate wine? No need to rape your body. Replace the wine with a sip. And delicious and healthy and doesn't make a noise in my head!
Soup test
Fat soup with proper use can save you from 5 to 10 kg! And again, it won't be necessary to think how much you can eat. The principle of this method is simple - the more soups you eat, which will become slimmer. So you don't have to starve.
To lose weight, you will need to cook a daily vegetable soup on the water. The recipe is quite simple:
Take celery (350 g), onion (2 pcs. ), Tomato (2 pcs. ), Bulgarian pepper (2 pcs. ), Carrot (1 pc. ) And small cabbage head. Fine cut vegetables, place in a simple container and cook over the high heat. As soon as the water boils, reduce the fire and souls of vegetables until you are cooked. To taste, the addition of garlic and spices in the broth is allowed. Turn off the fire and let the soup get out under the cover for at least 10 minutes.
You will receive a beautiful fat soup, which you can enjoy how much you want in the first signals of hunger. But neither bread, no acidic sour cream, nor other soup additives didn't need.
Fruit mix
Such a diet is suitable for fruit lovers that will become your only source of food for the next week. Losing weight in such a regime is at least 5 kilograms. The total amount of food per day is not more than 1, 5-2 kg of fruit. This weight loss option is not suitable for people with hose and stomach diseases. Yes, and healthy people with such a diet can have problems, especially diarrhea or stomach pain.
Buckwheat week
Like a fruit diet, in 7 days you are allowed to eat only buckwheat oil, salt and, of course, sugar. The method is good because you don't have to calculate how much you can eat, the portion is not limited.
A prerequisite for buckwheat is a plentiful drink or tea drink. In other incarnation, allows you to introduce another product into a daily diet - kefir with a fat content of 1%, 1 liter of sour-ridiculous drinks rely on daily.
No carbohydrate!
It is necessary to exclude all complex carbohydrates - the main source of excess weight problems. Such a weekly nutrition in the daily physical activity section will help you become 3-4 kg of slims.
Express Diet for 7 Days
General Principles of Diet Expressing: Daily calories consumption is not larger than 800-1000, the day of the post-1, 5 l kefir and 1 kg of apple or 2-3 kg of cucumbers (400-500 cal).
Menu for 1, 2, 4, 5, 6 and 7 days:
- Breakfast is an oatmeal or mugley.
- Another breakfast is yogurt or kefir, fruit.
- Lunch - fish or cooked chicken, porridge buckwheat.
- Dinner is a weak -fat cottage and salad from raw vegetables.
Blitz diet
Blitz-mode is considered very effective. A simple and varied menu will allow you to get rid of 5 to 7 kg in 7 days.
- 1. Day: 0, 5 l kefir, cooked potatoes-5 pcs;
- 2. Day: 0, 5 l kefir, sour cream-200 g;
- 3. day: 0, 5 l kefir, cottage-cheese-200 g;
- Fourth day: 0, 5 l kefir, cooked chicken-500 g;
- 5. Day: 0, 5 l kefir, carrot-500 g, prune-300 g, apples-1 kg;
- 6. Day: 1 l kefir;
- 7. Day: Mineral non-carbonated water-1 l.
Products every day are divided into two equal parts. The first meal should appear no later than 1 hour after sleep. Dinner - no later than 18: 00.
Sira week
- Breakfast - 1 melted cheese and glass of unsweetened tea;
- Lunch - 1 cooked Vietan Egg, 1 tomato;
- Afternoon snack - small apple;
- Dinner - 1 cucumber, greenery and 20 g of cottage;
- Before you go to bed - a glass of white wine dining.
Adhering to this regime, you can fall with 7 to 9 kg in one week.
I love vegetables!
Vegetables Diet is not only efficient, but also useful. Weight loss is achieved mainly due to the liquid eliminated from the body and intestinal cleaning. The daily diet consists of products with a mild diuretic effect and raw vegetables.
The first day is the post. You can only eat vegetables. They will help clean the body of excessive feces and you will say goodbye 1-2 kg. Be sure to drink water throughout the day. Abundant fluid intake will improve the treatment process. In the morning of the second day you can admire with a flattery belly.
The task of the next day is the removal of excess water. It is allowed to eat only cucumbers, parsley, celery, tomato, beets, pumpkins and oatmeals. In total, the water line for this weekly diet is 4-5 kg. Keep in mind that fat consumption is minimal, so the weight will return fast enough.
We drive water
Another regime, whose efficiency is due to such a "drying" body. 4-7 days Eat on one of the options suggested:
- 1 head of cabbage and 1 liter of water;
- 400 g fish (tuna) and 1 gallons of water.
On such a diet many models sit in emergencies. After that, in no case need to be overeated immediately. Otherwise, you won't just bring back all the lost pounds, but to get a few new ones.
Other methods of fast weight loss in 7 days
- Increase physical activity. Daily aerobic classes 2 times a day in the morning and evening.
- Fully excluding salt from a diet, you can get rid of 1 to 3 kg.
- Limit daily fat intake to 25 g, you will lose weight for at least 3 kilograms.
- Eating as often as possible with cereals, do you release your body not only from excess fat, but also from toxins, toxins.
Resolving the question How to lose weight quickly in a week, we must not forget that all direct diets are quite effective, but I can't take place. They will be a great solution in situations where you need to lose weight quickly. However, it should be remembered that when returning to the usual lifestyle, pounds return again. The latest nutrition is a rational and reasonable diet. Limited consumption of sweet, flour, small parts and daily aerobic load of miracles. If you adhere to these, generally, simple rules, you will never have to exhaust your body with a rigid and often an insecure diet.